What to Wear for Paddle Boarding: A Technical Guide

Choosing the right clothing for stand-up paddle boarding (SUP) is essential for safety, comfort, and performance. This article is a concise, expert-recommended gear breakdown tailored to thermal conditions.

 

Stand-up paddle boarding (SUP) offers versatility across diverse climates and aquatic environments, from oceans to lakes. Proper attire is critical for safety, comfort, and performance. Below is a concise, expert-recommended gear breakdown tailored to thermal conditions.

 

1. Personal Flotation Device (PFD)

 

Essential for all conditions.

 

Warm water: Opt for a low-profile buoyancy aid vest or competition-style comp vest. Prioritize ergonomic designs with non-slip straps and integrated drainage systems. Advanced models feature modular storage (e.g., expandable mesh-lined pockets) for secure gear access.

 

Cold water: Select insulated PFDs with neoprene panels to retain body heat without compromising mobility.

 

2. UV-Protective Apparel

Critical for sun exposure management.

 

Rash guards: Choose compression-fit tops with UPF 50+ rating and flatlock seams to minimize chafing. Long-sleeve variants enhance sun protection and thermal retention in variable conditions.

 

Technical fabrics: Moisture-wicking materials (e.g., polyester-spandex blends) optimize thermoregulation and quick-drying performance.

 

3. Thermal Protection Systems

 

Tailor thickness to water temperature.

 

Wetsuits:Cold water (≤18°C/64°F): Full-body neoprene suits (4/3mm to 5/4mm) with sealed seams balance warmth and flexibility. Chest-entry designs reduce flushing.

 

Moderate water (18–22°C/64–72°F): Springsuits (2–3mm) or sleeveless long-john styles provide core insulation without overheating.

 

Warm climates: Prioritize breathability and UV defense. Layer rash guards with board shorts or leggings for abrasion resistance.

 

Cold climates: Adopt a three-layer system—base (moisture management), mid (insulation), and shell (water/wind resistance). Avoid cotton, which retains moisture and accelerates heat loss.

 

 

Final Considerations

 

Always cross-reference gear with local weather, water temperature, and activity intensity. Test mobility during pre-paddle stretches to ensure unrestricted movement. By aligning attire with environmental demands, paddlers maximize safety and endurance across all SUP disciplines.